I had spent four years working as a parent coach before I even came across Somatic Experiencing. Prior to that, I was a stay-at-home mum to two young daughters with a dream to spread the message of conscious parenting, and I did just that in a relatively short period of time. One of my career highs was being invited to support a UK-based celebrity with her daughter, to be filmed for her reality TV show. I remember being wracked with nerves as I said yes to travelling down to

Healing from trauma can feel like navigating a vast ocean during a storm. The waves of emotion, memories, and physical sensations can overwhelm you. Yet, there is a gentle harbour where you can find calm and safety. This is where somatic therapy comes in, especially when offered online with a tender, nurturing approach. I want to share with you why gentle online somatic therapy for trauma is so effective and how it can support your journey towards peace and resilience. Under

If you’ve ever felt like your child’s behaviour pushes every button inside you, you’re not alone and it’s not because you’re a bad parent . In fact, the reason you react strongly often lies in your nervous system and how it stores stress and trauma. As a Somatic Experiencing Practitioner (SEP) and parent coach, I’ve seen countless parents blame themselves for feeling triggered. But what’s actually happening is a natural survival response that’s wired into all of us. Unde

Why is it that people who have spent years in therapy can still feel stuck, anxious, tense, or disconnected? For me personally, I had years of psychotherapy, inner child work, and EMDR under my belt, yet when life became challenging I still experienced anxiety deep in my stomach, a sense of disconnection, and periods of dissociation where I couldn’t eat or sleep. The thing is, I had a strong cognitive understanding of trauma but I didn’t truly understand what it meant to heal