Many people come to therapy familiar with traditional talking therapies but Somatic Experiencing (SE) takes a body-based approach  that is fundamentally different. While talk therapy often focuses on understanding, analyzing, or narrating past experiences , Somatic Experiencing works with the body and nervous system directly . It supports the natural release of stored stress, trauma, and overwhelm through gentle awareness of sensations, impulses, and bodily rhythms , rather t

What is trauma therapy? Trauma therapy is a safe, compassionate space to begin untangling the emotional, Trauma therapy: Healing from the Inside Outphysical, and nervous system effects of past experiences. Trauma can come from a single event, like an accident or loss, or from ongoing stress, like childhood neglect or repeated emotional strain. In my work, therapy for trauma  isn’t just about talking it’s about noticing how your body has been carrying your past. I help clients

Parenting can be deeply rewarding, but it can also bring moments of overwhelm, exhaustion, frustration, and self-doubt. Many parents seek support not because they are doing something wrong, but because parenting has a way of activating our own nervous systems, attachment patterns, and unresolved experiences. Somatic therapy  offers a nervous-system-informed approach to parenting challenges by supporting regulation, emotional resilience, and greater capacity to respond rather

Online Therapy UK In today’s fast-paced and demanding world, many people across the UK are seeking online therapy  for trauma, stress, and chronic overwhelm. Somatic Experiencing® therapy , a body-based approach, supports the gentle resolution of these effects by working with the body’s natural capacity for regulation and healing. Online therapy: Somatic Experiencing offers a calm, effective way to engage in this work from the comfort and privacy of your own home, without the

At Happy Me Somatic Therapy I take pride in providing high-quality Somatic Experiencing therapy and Parent Coaching services to my clients. My goal is to help individuals and families find healing, growth, and happiness in their lives. Here are some testimonials from clients who have experienced the transformative power of our one to one sessions: " Fiona is kind, compassionate, non judgemental and professional. All the above has allowed safety and growth in a way I never th

Somatic Experiencing (SE)  is a pioneering, body-based therapeutic approach developed by Dr Peter Levine to support the healing of trauma, shock, and chronic stress. Rather than focusing solely on talking about past experiences, Somatic Experiencing works gently with the body and nervous system to resolve the physiological effects of overwhelm. Somatic Experiencing is based on the understanding that trauma is not caused by the event itself, but by how the nervous system respo

Online Somatic Experiencing Therapy in the UK In today’s fast-paced world, finding time for meaningful self-care can feel increasingly difficult. Yet supporting the nervous system, emotional wellbeing, and inner stability is essential for long-term health and resilience. Virtual somatic experiencing sessions offer a gentle and effective way to engage in online somatic therapy from the comfort and privacy of your own home, without the added stress of travel or disruption. Many

A Somatic, Nervous-System-Led Approach to Parenting Challenges Parenting can be deeply meaningful, but it can also feel overwhelming, especially when stress, emotional intensity, or ongoing challenges begin to impact daily life. Parent coaching  offers supportive, practical guidance for parents who want help navigating these challenges with greater clarity, confidence, and steadiness. At Happy Me Somatic Therapy, I offer parent coaching grounded in a somatic, nervous-system-i