Parenting can be deeply rewarding, but it can also bring moments of overwhelm, exhaustion, frustration, and self-doubt. Many parents seek support not because they are doing something wrong, but because parenting has a way of activating our own nervous systems, attachment patterns, and unresolved experiences. Somatic therapy  offers a nervous-system-informed approach to parenting challenges by supporting regulation, emotional resilience, and greater capacity to respond rather

Online Somatic Experiencing Therapy | London & UK In today’s fast-paced and demanding world, many people are living with the ongoing effects of stress, overwhelm, and trauma in their nervous systems. Somatic Experiencing® therapy is a body-based approach that supports the gentle resolution of these effects by working with the body’s natural capacity for regulation and healing. Online Somatic Experiencing therapy  offers a calm, effective way to engage in this work from the co

At Happy Me Somatic Therapy I take pride in providing high-quality Somatic Experiencing therapy and Parent Coaching services to my clients. My goal is to help individuals and families find healing, growth, and happiness in their lives. Here are some testimonials from clients who have experienced the transformative power of our one to one sessions: " Fiona is kind, compassionate, non judgemental and professional. All the above has allowed safety and growth in a way I never th

Somatic Experiencing (SE)  is a pioneering, body-based therapeutic approach developed by Dr Peter Levine to support the healing of trauma, shock, and chronic stress. Rather than focusing solely on talking about past experiences, Somatic Experiencing works gently with the body and nervous system to resolve the physiological effects of overwhelm. Somatic Experiencing is based on the understanding that trauma is not caused by the event itself, but by how the nervous system respo

Online Somatic Experiencing Therapy in the UK In today’s fast-paced world, finding time for meaningful self-care can feel increasingly difficult. Yet supporting the nervous system, emotional wellbeing, and inner stability is essential for long-term health and resilience. Virtual somatic experiencing sessions offer a gentle and effective way to engage in online somatic therapy from the comfort and privacy of your own home, without the added stress of travel or disruption. Many

A Somatic, Nervous-System-Led Approach to Parenting Challenges Parenting can be deeply meaningful, but it can also feel overwhelming, especially when stress, emotional intensity, or ongoing challenges begin to impact daily life. Parent coaching  offers supportive, practical guidance for parents who want help navigating these challenges with greater clarity, confidence, and steadiness. At Happy Me Somatic Therapy, I offer parent coaching grounded in a somatic, nervous-system-i