SERVICES
The decision to seek therapy can be a difficult one, and I want you to know that you’re not alone in your journey towards healing. At Happy Me Somatic Therapy, there are a variety of services on offer, including somatic experiencing to help clients overcome mental health challenges. My approach focuses on the connection between the mind and the body, allowing me to help you move beyond traditional talk therapy and towards a more holistic and effective healing experience. Contact me today to learn more about how I can support you on your journey towards a happier, healthier you.
PARENT COACHING
Parent Coaching: Empowering Parents with Tools for Connection and Positive Behaviour
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Since qualifying as a parenting coach in 2018, I have been offering personalised coaching services to help parents navigate the challenges of raising children. As a mother with two young children just 22 months apart, I deeply understand the struggles parents face on a daily basis.
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Through my own parenting coaching journey, I discovered a sense of peace, contentment, and presence that many parents don’t experience. It is now my privilege to guide and support parents through every stage of their child’s development. I empower them with the tools they need to nurture healthy relationships and promote positive behaviour.
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I take a somatic approach to coaching, helping parents connect with their own emotional landscape. By learning how to self-regulate and track their physical sensations, parents can better co-regulate with their children, building strong, lasting connections.
SOMATIC EXPERIENCING
Somatic Experiencing: A Body-Based Approach to Healing Trauma and Stress
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Somatic Experiencing (SE) is an innovative, body-focused therapy designed to help individuals overcome trauma, shock, and stress-related disorders.
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The SE method targets the release of traumatic shock that becomes "frozen" in the body during times of overwhelming stress. This process helps facilitate natural healing from PTSD and emotional wounds, including those from early childhood trauma.
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SE works by identifying where a person feels "stuck" in their body's fight, flight, or freeze responses. It provides practical, clinical tools to resolve these stuck physiological states and restore balance. The approach teaches simple, effective techniques that activate the body’s natural self-healing mechanisms—similar to how the body mends broken bones or fights off illness.
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As a trainee Somatic Experiencing Practitioner, I am dedicated to helping individuals heal from emotional trauma by reconnecting with their bodies and regulating their nervous systems. I offer a safe, non-judgmental, and supportive space where clients can develop self-awareness, explore their emotions, and cultivate new coping strategies.
MENTORING
As an experienced parent coach and mentor, I can help guide you through tough times and offer personalized advice. Whether that be in your own parenting, building your parent coach business or you want support with your client case load. Additionally, as I was one of the UK's first parent coaches to train with the Jai Institute of Parenting I also offer mentorship to other parent coaches and those interested in pursuing this career path.