SERVICES
Your Journey to Healing Starts Here
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The decision to seek therapy can feel daunting, but you’re not alone. At Happy Me Somatic Therapy, I offer a range of services designed to support your mental, emotional, and physical wellbeing.
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My approach focuses on the connection between mind and body, moving beyond traditional talk therapy to create a holistic and effective healing experience. Each service is tailored to your unique needs, helping you restore balance, resilience, and calm.
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Contact me today to learn more about how I can support your journey toward a happier, healthier you.
Parent Coaching: Empowering Parents with Tools for Connection and Positive Behaviour
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Since qualifying as a parenting coach in 2018, I have been offering personalised coaching services to help parents navigate the challenges of raising children. As a mother with two young children just 22 months apart, I deeply understand the struggles parents face on a daily basis.
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Through my own parenting coaching journey, I discovered a sense of peace, contentment, and presence that many parents don’t experience. It is now my privilege to guide and support parents through every stage of their child’s development. I empower them with the tools they need to nurture healthy relationships and promote positive behaviour.
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I take a somatic approach to coaching, helping parents connect with their own emotional landscape. By learning how to self-regulate and track their physical sensations, parents can better co-regulate with their children, building strong, lasting connections.
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I offer parent coaching UK wide via Zoom working with parents across London, Brighton, Newcastle upon tyne, Scotland and more.
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Learn more about parent coaching here
Somatic Experiencing: A Body-Based Approach to Healing Trauma and Stress
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Somatic Experiencing (SE) is an innovative, body-focused therapy designed to help individuals overcome trauma, shock, and stress-related disorders.
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The SE method targets the release of traumatic shock that becomes "frozen" in the body during times of overwhelming stress. This process helps facilitate natural healing from PTSD and emotional wounds, including those from early childhood trauma.
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SE works by identifying where a person feels "stuck" in their body's fight, flight, or freeze responses. It provides practical, clinical tools to resolve these stuck physiological states and restore balance. The approach teaches simple, effective techniques that activate the body’s natural self-healing mechanisms—similar to how the body mends broken bones or fights off illness.
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As a qualified Somatic Experiencing Practitioner (SEP) I am dedicated to helping individuals heal from emotional trauma by reconnecting with their bodies and regulating their nervous systems. I offer a safe, non-judgmental, and supportive space where clients can develop self-awareness, explore their emotions, and cultivate new coping strategies. Learn more about somatic therapy here
As an experienced parent coach and mentor, I can help guide you through tough times and offer personalized advice. Whether that be in your own parenting, building your parent coach business or you want support with your client case load. Additionally, as I was one of the UK's first parent coaches to train with the Jai Institute of Parenting I also offer mentorship to other parent coaches and those interested in pursuing this career path.