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Somatic Experiencing® Therapy
for when talk therapy isn’t enough...

 If you are stuck in anxiety, burnt out of emotional shut down especially after trying talk therapy, your nervous system may be calling for something deeper.  Many people find that while talking about their emotions is helpful, it doesn’t always lead to the deep, lasting change they’re looking for. That’s where Somatic Experiencing comes in.  

Let's slow down, gently reconnect with your body and rebuild your capacity for calm, clarity and self-trust.

👉 [Book a free 15 minute call] 

Supporting clients through trauma, emotional overload and parenting struggles with somatic therapy and parent coaching UK-wide.

Hi, I'm Fiona and I help people come back to themselves.

I’m a qualified Somatic Experiencing® Practitioner, certified Parenting Coach, and mentor with over six years of experience supporting people through trauma, emotional overwhelm, parenting struggles, and nervous system dysregulation.

While I’m based in Newcastle upon Tyne, I work with clients all over the UK  including London, Brighton, Scotland, and beyond , through online somatic therapy and coaching sessions. Wherever you are, this work can meet you where you are.

I know what it’s like to live in survival mode - smiling on the outside while holding everything together inside. My own journey through childhood emotional neglect, narcissistic abuse, and solo parenting taught me that true healing doesn’t come from pushing harder. It comes from going slower, with compassion and support.

That’s the heart of Somatic Experiencing® — a gentle, body-based approach that helps you reconnect with your boundaries, your resilience, and your deeper sense of self.

📍 In-person therapy in Tynemouth (North Tyneside)
🌍 Online somatic therapy available across the UK
👉 [Book a free 15-minute call]

Somatic Therapy That Meets You Where You Are

At Happy Me Somatic Therapy, I take a holistic approach to healing — mind, body, and nervous system. Sessions are paced gently and always with your capacity in mind. You’ll never be pushed to go deeper or faster than what feels right.

This work is built on the truth that real change happens in small, safe steps. Less is more. And what feels like subtle shifts can lead to profound transformation over time.

If you’re searching for therapy because you’re feeling overwhelmed, stuck, or disconnected, you’re not alone. 

You're not broken - your nervous system is trying to protect you.

​Here are some of the experiences people coming to me with:

  • Chronic stress and emotional overwhelm
    “I’m constantly on edge and can’t relax — even when nothing’s wrong.”

  • Parenting struggles that trigger old wounds
    “I love my kids, but I lose it and then spiral into guilt and shame.”

  • Shutdown, burnout, or emotional numbness
    “I’m so tired. I feel like I’m here, but not really here.”

  • The aftereffects of emotional or relational trauma
    “I thought I’d moved on, but it still lives in my body.”

  • Survival patterns like people-pleasing, perfectionism, or emotional withdrawal
    “I keep overriding my needs, and I don’t even know how to stop.”

  • The feeling of being “too much” or “not enough”
    “I’ve always felt like I had to shrink myself or keep it together for everyone else.”

  • Anxiety that won’t go away, even with self-awareness
    “I’ve done therapy. I understand why I’m like this… but I still feel it.”

If any of this resonates, somatic therapy can help you slowly come back into contact with your body, your boundaries, and your sense of aliveness  at a pace that feels safe.

👉 Book a free 15-minute connection call

What I offer

At Happy Me Somatic Therapy, I offer a blend of body-based healing, nervous system regulation, and trauma-informed coaching. Whether you’re feeling stuck, reactive, burnt out, or simply longing for more calm and connection, we’ll go gently — at your pace, and on your terms.

1

Somatic Experiencing

Somatic Experiencing (SE) is a body-based approach to healing trauma, stress, and emotional wounds. It helps release stored traumatic shock in the body and transforms PTSD and early childhood trauma by addressing stuck fight, flight, or freeze responses. SE uses simple, effective techniques to activate the body’s self-healing systems, similar to how the body heals broken bones.

As a trainee Somatic Experiencing practitioner, I am dedicated to helping people heal by connecting with their bodies and regulating their nervous systems in a safe, supportive space. I guide clients in developing self-awareness, exploring emotions, and building new coping strategies.

2

Somatic Parent Coaching

Since qualifying as a parenting coach in 2018, I’ve been offering tailored parent coaching services to help parents navigate the challenges of raising children. As a stay-at-home mom to two young children with a 22-month age gap, I understand the struggles firsthand.

Through my own parenting journey, I found peace, contentment, and presence—experiences I now help others achieve. I empower parents with tools to build healthy relationships and promote positive behavior at every stage of their child’s development.

I offer a somatic approach to coaching, guiding parents to connect with their emotional landscape, self-regulate, and track their sensations. This helps them co-regulate with their children, fostering strong, lasting connections.

I offer conscious, somatic-informed parent coaching in the UK with online sessions available to parents in London, Brighton, Newcastle, Scotland and Beyond.

3

Mentoring

 

 

 

As an experienced parent coach and mentor, I can help guide you through tough times and offer personalized advice. Whether that be in your own parenting, building your parent coach business or you want support with your client case load. Additionally, as I was one of the UK's first parent coaches to train with the Jai Institute of Parenting I also offer mentorship to other parent coaches and those interested in pursuing this career path.

Conscious Parenting on ITVBE's First Time Mum with Fiona Ng

Parent Coaching Testimonial: Watch below

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“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness."

Dr Peter Levine

Happy Me Somatic Therapy

Offering Somatic Experiencing® and parent coaching UK-wide | Online sessions available across London, Brighton, Scotland, and Newcastle.
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©2024 by Happy Me Somatic Therapy.  

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