Somatic Therapy and Parent Coaching
Your Journey to Healing Starts Here
At Happy Me Somatic Therapy, I offer Somatic Experiencing® therapy and nervous-system-informed parent coaching to support people navigating stress, trauma and the challenges of family life.
I’m Fiona Ng, a qualified Somatic Experiencing Practitioner (SEP) and Parent Coach. My work brings together an understanding of the nervous system, childhood experiences and the ways we relate to ourselves and others.
I offer in-person Somatic Experiencing sessions in North Shields and online therapy and parent coaching across the UK.
Contact me today to learn more about how I can support your journey toward a happier, healthier you.
Body-based therapy for trauma, anxiety and chronic stress
Somatic Experiencing (SE) is a body-oriented approach developed by Dr Peter Levine to help people work with the effects of stress and overwhelming experiences.
Rather than focusing only on talking about what has happened, SE involves gently noticing bodily sensations, nervous system responses and what helps you feel more settled and present. Sessions move at your pace, without requiring you to revisit difficult experiences before you're ready.
I work with adults experiencing anxiety, overwhelm, chronic stress, shutdown and the ongoing effects of difficult life experiences.
I offer Somatic Experiencing therapy in North Shields and online across the UK.
Understand yourself. Understand your child. Change the patterns that keep you stuck.
Parenting can bring up feelings and reactions we don't always understand, particularly when we're exhausted, overwhelmed or struggling with our child's behaviour.
My parent coaching combines conscious parenting with a nervous-system-informed approach. Drawing on my experience as a parent coach and my training as a Somatic Experiencing Practitioner, I help parents explore their own emotional responses, understand how earlier experiences may influence their parenting, and build more connected relationships with their children.
This isn't about becoming a perfect parent or simply learning another set of parenting strategies. It's about understanding what's happening beneath the surface so you can respond with greater awareness, compassion and confidence.
I offer one-to-one parent coaching online across the UK, including support for parents who feel stuck in recurring patterns or find it difficult to put what they know about parenting into practice.
As an experienced parent coach and mentor, I can help guide you through tough times and offer personalised advice. Whether that be in your own parenting, building your parent coach business or you want support with your client case load. Additionally, as I was one of the UK's first parent coaches to train with the Jai Institute of Parenting I also offer mentorship to other parent coaches and those interested in pursuing this career path.
How I work
A Nervous-System-Informed Approach
Whether we're working together through Somatic Experiencing therapy or parent coaching, my approach is grounded in curiosity, compassion and an understanding of the nervous system.
I don't believe in forcing change or expecting ourselves to get everything right. We work at a pace that feels manageable, building awareness of our responses and exploring new ways of relating to ourselves and others.
Ready to Explore Working Together?
If you're looking for support with stress, trauma or the challenges of parenting, you're welcome to get in touch.
If you're unsure which service is right for you, we can explore the options together.